1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with pork
Stir-fried vegetables with pork is a widely popular dish originating from East Asian cuisine, particularly Chinese cooking, known for its balance of protein and fiber-rich vegetables. Typically, lean pork is paired with a mix of vegetables such as bell peppers, broccoli, and carrots, often seasoned with soy sauce and aromatic spices. This dish is moderately calorie-dense and rich in essential nutrients including high-quality protein from pork and vitamins A and C from vegetables. It is also a good source of minerals like iron and potassium, making it a well-rounded meal suitable for active lifestyles or balanced diets. The combination of macronutrients supports energy, muscle maintenance, and overall health, while the colorful variety of vegetables ensures a broad spectrum of phytochemicals and antioxidants essential for cellular protection and immune health.
Health Benefits
- Rich in protein, which aids muscle repair and maintenance. A 3-ounce serving of lean pork provides about 22 grams of protein.
- Provides vitamin C and beta-carotene from vegetables like bell peppers and carrots, boosting immune function and promoting skin health.
- Contains iron from pork, which is crucial for oxygen transportation in the blood and supports energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating.
Common Questions About Stir-fried vegetables with pork Nutrition
Is stir-fried vegetables with pork high in protein?
Yes, stir-fried vegetables with pork is a good source of protein. A typical serving (about 1 cup) can provide around 20-25 grams of protein from the pork, depending on the cut of meat used. Additionally, vegetables like broccoli and spinach contribute trace amounts of protein, enhancing the dish.
Can I eat stir-fried vegetables with pork on a keto diet?
Yes, stir-fried vegetables with pork can fit within a keto diet, especially if low-carb vegetables like zucchini, bell peppers, or bok choy are used. Ensure to avoid sauces containing added sugars, and opt for high-fat cuts of pork, such as pork belly or shoulder, to meet keto macronutrient ratios.
What are the health benefits of stir-fried vegetables with pork?
This dish is nutrient-dense, offering essential vitamins from vegetables such as Vitamin A, C, and K, alongside minerals like potassium and iron. Pork provides high-quality protein that supports muscle repair and growth. However, consuming too much pork fat or using excessive oil can increase calorie and saturated fat intake, so moderation and lean pork cuts are recommended.
How much stir-fried vegetables with pork should I eat per serving?
A balanced serving size would be around 1 to 1.5 cups, providing roughly 300-400 calories, depending on the ingredients and cooking methods used. Pairing the dish with a side of whole grains or additional vegetables can make it a more complete meal.
How does stir-fried vegetables with pork compare to stir-fried chicken with vegetables?
Both dishes are rich in protein, but pork generally contains more fat and calories than chicken, particularly if fattier cuts of pork are used. Chicken is a leaner option, making it preferable for those managing calorie intake or cholesterol. Flavor-wise, pork offers a slightly richer and more savory taste compared to chicken.
