1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with noodles
Stir-fried vegetables with noodles is a popular dish in Asian cuisines, including Chinese, Thai, and Japanese. It typically features an assortment of fresh vegetables such as broccoli, bell peppers, carrots, and snap peas, stir-fried in a light sauce and served with wheat or rice-based noodles. The dish is nutrient-dense, offering dietary fiber, vitamins A, C, and K from the vegetables, as well as carbohydrates from the noodles for energy. Protein can be added by incorporating tofu, chicken, or shrimp. Low in saturated fat and rich in complex nutrients, this dish is versatile and customizable to meet various dietary needs.
Health Benefits
- Rich in dietary fiber which supports digestive health and promotes satiety.
- High in vitamin C, an antioxidant that supports the immune system and skin health.
- Contains vitamin A, essential for eye health and immune function.
- Provides plant-based iron from green vegetables, which contributes to oxygen transport in the body.
- Low in saturated fat, which supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked stir-fried vegetables with noodles in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor.
Common Questions About Stir-fried vegetables with noodles Nutrition
How many calories are in stir-fried vegetables with noodles?
The calorie content of stir-fried vegetables with noodles varies based on ingredients, but a typical serving (around 1 cup) contains approximately 200-400 calories. Factors such as the type of noodles (egg noodles vs. rice noodles) and added sauces significantly affect the calorie count.
Is stir-fried vegetables with noodles suitable for a vegan diet?
Yes, stir-fried vegetables with noodles can be suitable for a vegan diet if plant-based noodles, such as rice or soba noodles, are used and no animal-based sauces or ingredients (e.g., oyster sauce or egg) are added. Ensure that all components are free from animal derivatives.
Are stir-fried vegetables with noodles healthy?
Stir-fried vegetables with noodles can be a healthy option when prepared with whole-grain noodles, minimal oil, and nutrient-rich vegetables like spinach, broccoli, and carrots. However, it can become less healthy if excessive oil or high-sodium sauces, such as soy sauce, are used.
What is the recommended portion size for stir-fried vegetables with noodles?
A typical portion size for stir-fried vegetables with noodles is around 1 to 1.5 cups, which provides a balanced meal with moderate calories. Adjust serving sizes based on individual dietary needs and activity levels.
How does stir-fried vegetables with noodles compare to fried rice in terms of health?
Stir-fried vegetables with noodles can be slightly lower in calories compared to fried rice, depending on oil usage and ingredients. Noodles often contain more refined carbs, whereas fried rice may offer some protein from the addition of eggs or meats. Choosing whole-grain noodles can increase fiber content and make noodles a healthier choice overall.
