Stir-fried vegetables with mushrooms

Item Rating: 74/100

One cup of Stir-fried vegetables with mushrooms is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Stir-Fried Vegetables With Mushrooms are a vibrant and nutritious dish, bursting with flavor and color. This delightful creation combines crisp bell peppers, tender broccoli, and earthy mushrooms, all sautéed to perfection in a light soy sauce glaze. Originating from Asian cuisine, this dish showcases the art of quick cooking while preserving essential nutrients. Packed with vitamins, minerals, and fiber, it's a low-calorie option that promotes a healthy lifestyle. Perfect as a side or a hearty main, Stir-Fried Vegetables With Mushrooms offer a delicious way to enjoy plant-based goodness in every bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%