1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with minced meat
Stir-fried vegetables with minced meat is a versatile dish common in East Asian and Southeast Asian cuisines, celebrated for its simplicity and balance of flavors. This dish typically includes vibrant vegetables like bell peppers, broccoli, carrots, and snap peas cooked alongside minced meat, such as pork, chicken, or beef, with aromatics like garlic and ginger. Nutritionally, it offers a combination of protein from the meat, fiber from the vegetables, and essential micronutrients such as vitamins A, C, and K, as well as iron and potassium. The stir-frying process retains much of the nutrients in the vegetables while allowing for a light and wholesome meal that can be tailored to various dietary needs.
Health Benefits
- Rich in vitamin C from vegetables such as bell peppers, supporting immune function and skin health.
- Provides protein from minced meat, crucial for muscle repair and maintenance.
- Contains dietary fiber from vegetables, promoting healthy digestion and gut health.
- Iron from the meat helps prevent anemia by supporting red blood cell production.
- Potassium from vegetables like broccoli aids in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat quickly in a skillet or microwave to preserve texture and flavor.
Common Questions About Stir-fried vegetables with minced meat Nutrition
What is the nutritional content of stir-fried vegetables with minced meat?
The nutritional content depends on the type of meat and vegetables used. On average, a single one-cup serving (200g) can provide around 200-300 calories, 15-20g of protein, 10-15g of fat, and varying levels of vitamins A, C, and K depending on the vegetables. Fiber is around 3-5g per serving.
Is stir-fried vegetables with minced meat suitable for a keto or low-carb diet?
Yes, it can be keto-friendly if higher-carb vegetables like carrots or corn are minimized, and low-carb options like bell peppers, zucchini, or spinach are chosen. The minced meat provides protein and fat, making it compatible with keto or low-carb meal plans.
What are the health benefits of eating stir-fried vegetables with minced meat?
This dish is nutrient-dense, offering a good balance of protein, fiber, and essential vitamins. Vegetables contribute antioxidants and phytochemicals that support heart health and immunity, while lean minced meat provides high-quality protein and important minerals like iron and zinc. However, if cooked with too much oil or high-sodium sauces, it could increase calorie and sodium levels, which should be moderated.
How much stir-fried vegetables with minced meat should I eat in a serving?
A standard portion size is about 1 cup (200-250g), which balances good nutrition without excess calories. For a main meal, you might increase this to 1.5-2 cups (300-400g) depending on dietary needs, particularly protein requirements.
How does stir-fried vegetables with minced meat compare to vegetarian stir-fries?
Stir-fried vegetables with minced meat offers more protein and iron due to the meat, while vegetarian stir-fries rely on plant-based protein sources like tofu or legumes. The choice depends on dietary preferences, but if prepared correctly, both options can be nutrient-rich and flavorful.
