1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with ground meat
Stir-fried vegetables with ground meat is a versatile dish originating from East and Southeast Asian cuisines, where stir-frying is a popular cooking technique known for preserving nutrients and flavors. This dish typically includes a combination of fresh vegetables (like bell peppers, broccoli, carrots, or zucchini) and ground meat (such as chicken, turkey, pork, or beef) cooked quickly over high heat, often seasoned with soy sauce, garlic, and ginger. Its nutritional profile is balanced, offering protein from the meat, fiber from the vegetables, and essential vitamins (such as vitamin C and A) and minerals (like potassium and iron). When prepared with lean ground meat and minimal oil, this dish is both nutrient-dense and low in saturated fat, supporting healthy eating habits and weight management.
Health Benefits
- Rich in protein from ground meat, which supports muscle repair and development.
- High in dietary fiber from vegetables, aiding digestion and promoting gut health.
- Loaded with vitamin C from vegetables like bell peppers, which boosts immune function and skin health.
- Provides potassium from ingredients like zucchini, supporting heart health and regulating blood pressure.
- Contains iron from ground meat, crucial for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a pan or microwave, adding a splash of water to prevent drying.
Common Questions About Stir-fried vegetables with ground meat Nutrition
What are the nutritional benefits of stir-fried vegetables with ground meat?
Stir-fried vegetables with ground meat provide a balanced mix of macronutrients. Ground meat (like beef, turkey, or chicken) offers a good source of protein, ranging from 20-25g per 3-ounce serving, while vegetables add fiber, vitamins A, C, and K, and essential minerals. However, total calories vary based on oil, seasoning, and portion sizes but typically range between 250-400 calories per serving.
Can I eat stir-fried vegetables with ground meat on a low-carb or keto diet?
Yes, stir-fried vegetables with ground meat can be keto-friendly when made with low-carb vegetables like zucchini, broccoli, or bell peppers. Ensure you avoid high-carb vegetables like corn or carrots, and use healthy fats like olive oil or butter for cooking. With adjustments, this dish can easily fit under 10-15g net carbs per serving.
What are the health benefits or concerns of eating stir-fried vegetables with ground meat?
This dish combines protein, healthy fats, and fiber to support muscle health, digestion, and satiety. The array of vegetables provides antioxidants and vitamins beneficial for immune and heart health. However, concerns include potential excess sodium from sauces or seasonings and saturated fat if high-fat meats like beef are used. Opt for leaner meat options and low-sodium seasonings for a healthier dish.
How much stir-fried vegetables with ground meat should I eat in one serving?
A typical serving size for stir-fried vegetables with ground meat is around 1 to 1.5 cups or approximately 200-250g. This portion provides a balanced meal with protein, fiber, and essential nutrients while keeping calories and macros in check. Adjust portion size based on your dietary goals and daily caloric needs.
How does stir-fried vegetables with ground meat compare to similar dishes like vegetable stir-fry or meat-heavy meals?
Stir-fried vegetables with ground meat offers a more balanced nutrient profile compared to purely vegetable stir-fries, as it includes a significant protein source. Compared to meat-heavy dishes, it’s typically lower in saturated fats and calories while adding fiber and vitamins. This makes it a versatile and nutrient-dense option for varied diets.
