1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with glass noodles
Stir-fried vegetables with glass noodles is a popular dish rooted in East and Southeast Asian cuisines, such as Thai and Korean. This dish combines clear, chewy glass noodles made from mung bean starch or sweet potato starch with a variety of fresh vegetables like bell peppers, carrots, and spinach. It is often seasoned with soy sauce, garlic, and sesame oil for a flavorful profile. Glass noodles are low in fat but relatively high in carbohydrates, while the accompanying vegetables provide essential vitamins, minerals, and fiber. With proper ingredient selection, this dish can be both nutrient-dense and gluten-free, making it a versatile option for balanced, plant-focused meals.
Health Benefits
- Rich in dietary fiber from vegetables, supporting digestive health and regularity.
- Provides vitamin C from bell peppers, boosting immune function and skin health.
- Contains iron from spinach, essential for red blood cell formation and oxygen transportation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the vegetables and noodles.
Common Questions About Stir-fried vegetables with glass noodles Nutrition
Are stir-fried vegetables with glass noodles a good source of protein?
Stir-fried vegetables with glass noodles are not a significant source of protein, as glass noodles are made from starches such as mung bean or sweet potato and typically contain less than 1 gram of protein per 100 grams. To boost protein, you can add tofu, tempeh, or lean meats like chicken.
Can I eat stir-fried vegetables with glass noodles on a keto diet?
Stir-fried vegetables with glass noodles are not compatible with a keto diet because glass noodles are high in carbohydrates, with approximately 80 grams of carbs per 100 grams serving. Consider substituting the noodles with zoodles (zucchini noodles) or shirataki noodles for a lower-carb option.
Are stir-fried vegetables with glass noodles healthy?
Yes, stir-fried vegetables with glass noodles can be healthy if made with minimal oil and fresh vegetables. The vegetables provide key nutrients like vitamin A, vitamin C, potassium, and dietary fiber. However, watch out for high sodium levels if using store-bought sauces.
What is an appropriate portion size for stir-fried vegetables with glass noodles?
A standard portion size for stir-fried vegetables with glass noodles is about 1 to 1.5 cups, which typically contains around 200-300 calories depending on the ingredients and sauces used. Adjust the portion size based on your caloric needs and the dish's preparation method.
How do stir-fried vegetables with glass noodles compare to stir-fried vegetables with rice or pasta?
Glass noodles are lower in calories than traditional pasta but higher in carbs compared to steamed rice or whole-grain options. If prioritizing lower calories or gluten-free choices, glass noodles are ideal, but rice or whole-grain noodles can offer more fiber and nutrients.
