1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables with egg
Stir-fried vegetables with egg is a simple, wholesome dish often found in Asian cuisines, including Chinese and Southeast Asian culinary traditions. It typically consists of a mix of fresh, colorful vegetables like bell peppers, broccoli, carrots, and leafy greens cooked quickly in a hot pan with minimal oil and spices, and combined with scrambled or fried eggs. This dish is rich in essential nutrients including vitamins A, C, and K from vegetables, while eggs provide high-quality protein and essential amino acids. It's a balanced, nutrient-dense option suitable for various meals, offering fiber, antioxidants, and healthy fats depending on the preparation.
Health Benefits
- Highly nutrient-dense: Vegetables such as broccoli and bell peppers are rich in vitamins A and C, which support immune health and skin repair.
- Good protein content: Eggs offer high-quality protein for muscle maintenance and repair.
- Contains antioxidants: Leafy greens like spinach provide lutein and zeaxanthin, important for eye health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the vegetables and eggs.
Common Questions About Stir-fried vegetables with egg Nutrition
Are stir-fried vegetables with egg high in protein?
Stir-fried vegetables with egg provide a moderate amount of protein due to the eggs. One large egg contains approximately 6 grams of protein, while the vegetables contribute only small amounts. The overall protein content will vary based on the number of eggs used, but a typical serving with two eggs may provide around 12-14 grams of protein.
Can I eat stir-fried vegetables with egg on a low-carb or keto diet?
Yes, stir-fried vegetables with egg can be compatible with a low-carb or keto diet, depending on the choice of vegetables. Opt for low-carb vegetables like zucchini, spinach, or broccoli, and avoid higher-carb options such as carrots or peas. Ensure the dish fits within your daily carb limit of typically 20-50 grams for keto.
What are the health benefits of eating stir-fried vegetables with egg?
This dish provides a nutritious mix of vitamins, minerals, and protein. Vegetables contribute fiber, antioxidants, and essential nutrients like vitamin C, vitamin A, and potassium, while eggs add high-quality protein and nutrients like choline, which supports brain health. However, watch the added oil to avoid excess calories or unhealthy fats.
How much stir-fried vegetables with egg should I eat as a serving?
A recommended serving size is about 1-1.5 cups of vegetables with 1-2 eggs, which provides a balanced meal with approximately 200-300 calories, depending on the preparation. Adjust portions based on your dietary needs and activity level.
How does stir-fried vegetables with egg compare to scrambled eggs with vegetables?
Stir-fried vegetables with egg typically involve cooking vegetables first, then adding lightly scrambled eggs for a more combined dish. In contrast, scrambled eggs with vegetables often focus on cooking eggs first, with vegetables added in smaller quantities. Stir-frying may retain more texture and nutrients in the vegetables, depending on the cooking method and duration.
