1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables and meat
Stir-fried vegetables and meat is a popular dish rooted in East and Southeast Asian cuisine, known for its balance of flavor and nutrition. This dish traditionally combines colorful vegetables like bell peppers, broccoli, and carrots, with lean protein sources such as chicken, beef, or tofu, all cooked quickly at high heat, often with soy sauce and aromatic spices. High in vitamins like C and A, antioxidants, and quality protein, stir-fried vegetables and meat offer a nutrient-dense meal that is low in refined carbohydrates and fats. The quick cooking method preserves nutrients, making this dish ideal for both flavor and health-conscious eating.
Health Benefits
- Rich in vitamin C from vegetables like bell peppers, which supports immune health and skin repair.
- Provides lean protein from meats or tofu, essential for muscle maintenance and growth.
- Offers dietary fiber from vegetables like broccoli and carrots, which supports healthy digestion.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave, ensuring the food reaches a safe internal temperature before consuming.
Common Questions About Stir-fried vegetables and meat Nutrition
What is the nutritional content of stir-fried vegetables and meat?
The exact nutritional content depends on the type of meat and vegetables used, but typically a serving provides around 200-400 calories, 20-30 grams of protein, and important vitamins like vitamin C and potassium from vegetables. If prepared with oil, it may also contain healthy fats.
Is stir-fried vegetables and meat suitable for a keto diet?
Yes, stir-fried vegetables and meat can be keto-friendly if you use low-carb vegetables like broccoli, zucchini, or spinach and avoid sugary sauces. Opt for fatty cuts of meat like chicken thigh or beef to meet keto macronutrient ratios.
What are the health benefits of eating stir-fried vegetables and meat?
Stir-fried vegetables and meat provide a balanced combination of protein, fiber, and essential nutrients. The vegetables contribute antioxidants, vitamins, and minerals, while the meat supplies high-quality protein that supports muscle health. However, limit high-sodium sauces to avoid excessive salt intake.
How much stir-fried vegetables and meat should I eat per serving?
A standard serving size is about 1-1.5 cups, depending on your dietary needs. For an adult, aim for about 3-4 ounces of meat paired with 1-1.5 cups of vegetables to create a balanced meal.
How does stir-fried vegetables and meat compare to roasted or grilled versions?
Stir-frying uses less oil and retains more moisture compared to roasting or grilling, making it a quicker cooking method that preserves nutrients in vegetables. However, grilled options may provide a smoky flavor and reduce fat content further if meat drippings are discarded.
