Stir-fried tofu
Item Rating: 84/100
One cup of Stir-fried tofu is around 238 grams and contains approximately 317 calories, 24 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.
Stir-Fried Tofu is a vibrant dish that brings together cubes of silky tofu, fresh vegetables like bell peppers, broccoli, and snap peas, all tossed in a savory sauce made from soy sauce, garlic, and ginger. Originating from Asian cuisine, particularly Chinese and Thai, this dish is not just delicious but also incredibly healthy. Tofu is a fantastic source of plant-based protein, while the colorful veggies add essential vitamins and minerals. Low in calories and packed with antioxidants, Stir-Fried Tofu is a guilt-free meal that's perfect for any time of day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317 |
| Total Fat 19.05g | 24% |
| Saturated Fat 3.17g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 635mg | 28% |
| Total Carbohydrate 15.87g | 6% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 3.17g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 317mg | 24% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 28.8%
Carbs: 19.2%