Stir-fried squid

Item Rating: 67/100

One cup of Stir-fried squid is around 235 grams and contains approximately 412 calories, 52 grams of protein, 16 grams of fat, and 12 grams of carbohydrates.

Stir-Fried Squid is a delicious dish popular in Asian cuisine, celebrated for its tender texture and rich flavors. Fresh squid is quickly sautéed with vibrant vegetables like bell peppers, garlic, and green onions, all tossed in a savory sauce made from soy sauce, ginger, and a hint of chili for a spicy kick. This dish is not only a delight for your taste buds but also a healthy choice—squid is low in calories and high in protein, offering essential nutrients like omega-3 fatty acids. Enjoy this quick and nutritious recipe that captures the essence of flavorful, vibrant cooking!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 16.4706g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 548.2353mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 51.7647g	0%

Vitamin D 0IU	0%
Calcium 141.1765mg	0%
Iron 1.8824mg	0%
Potassium 823.5294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 51.5%

Carbs: 11.7%