1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried shrimp and vegetables
Stir-fried shrimp and vegetables is a flavorful dish often associated with East and Southeast Asian cuisine, though it has global variations. Traditionally, it involves quick cooking over high heat, preserving the texture and nutrients of ingredients. Shrimp provides high-quality protein and essential omega-3 fatty acids, while the vegetables, such as bell peppers, broccoli, and carrots, are rich in vitamins A, C, and K, as well as dietary fiber. The nutrient-dense recipe is naturally low in carbohydrates and calories, making it a popular choice for balanced diets and weight management. Combined, the dish offers a harmonious mix of lean protein, antioxidants, and other essential nutrients that promote overall health.
Health Benefits
- Shrimp is rich in selenium, a mineral that supports immune function and antioxidant activity.
- Vegetables like broccoli and carrots are high in vitamin C, which boosts collagen production and strengthens the immune system.
- Omega-3 fatty acids in shrimp promote heart health and reduce inflammation.
- Carrots and bell peppers provide beta-carotene, a precursor to vitamin A, aiding in eye health.
- Dietary fiber from the vegetables helps improve digestion and maintain healthy gut bacteria.
Dietary Considerations
Selection and Storage
Store uncooked shrimp and vegetables in the refrigerator, ideally separately and in airtight containers for freshness. Consume within 2-3 days of preparation or freeze for up to one month.
Common Questions About Stir-fried shrimp and vegetables Nutrition
Is stir-fried shrimp and vegetables high in protein?
Yes, stir-fried shrimp and vegetables is high in protein. Shrimp is an excellent source of lean protein, providing about 24 grams of protein per 100 grams, and combined with nutrient-rich vegetables, it makes for a balanced dish. The exact protein content depends on portion sizes but is generally high due to the shrimp.
Can I eat stir-fried shrimp and vegetables on a keto diet?
Yes, stir-fried shrimp and vegetables can be keto-friendly if prepared correctly. Shrimp is naturally low in carbs, and selecting low-carb vegetables like broccoli, bell peppers, or zucchini keeps the dish suitable for a keto diet. Avoid using sugary sauces or thickeners, which can increase the carbohydrate content.
What are the health benefits of eating stir-fried shrimp and vegetables?
Stir-fried shrimp and vegetables offer numerous health benefits. Shrimp is an excellent source of protein and provides essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids. Vegetables add fiber, antioxidants, and vitamins like vitamin C and potassium, supporting overall health and digestion.
What is a healthy serving size for stir-fried shrimp and vegetables?
A healthy serving size for stir-fried shrimp and vegetables is typically about 1 to 1.5 cups, depending on your nutritional needs. This portion generally includes around 3-4 ounces of shrimp (about 85-113 grams) and a generous amount of mixed vegetables.
How does stir-fried shrimp and vegetables compare to stir-fried chicken and vegetables?
Stir-fried shrimp and vegetables generally have fewer calories and less fat compared to stir-fried chicken and vegetables. Shrimp is lower in fat and provides about 85 calories per 100 grams, while chicken breast contains around 165 calories per 100 grams. Both are high in protein, but shrimp offers omega-3 fatty acids, which are not present in chicken.
