1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried pork with green beans
Stir-fried pork with green beans is a flavorful dish commonly found in Chinese cuisine, though it is appreciated globally for its ease of preparation and balanced taste. Featuring tender strips of pork, crisp green beans, garlic, and soy sauce, this stir-fry combines lean protein with nutrient-rich vegetables. Pork provides a good source of high-quality protein, B vitamins such as B1 (thiamine), and zinc, which are essential for energy production and immune function. Green beans contribute fiber, vitamin C, and antioxidants, supporting digestive health and overall wellness. This dish is often served as part of a larger meal with rice and complements various dietary preferences with proper modifications.
Health Benefits
- Supports muscle health due to the high-quality protein content in pork, essential for growth and repair.
- Enhances immune function through zinc provided by pork, a mineral critical for cellular health.
- Promotes digestive health thanks to the dietary fiber in green beans, aiding in regular bowel movements.
- Provides antioxidants from vitamin C in green beans, which help combat free radical damage and support skin health.
Dietary Considerations
Selection and Storage
Store cooked stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and avoid freezing for best texture.
Common Questions About Stir-fried pork with green beans Nutrition
Is stir-fried pork with green beans high in protein?
Yes, stir-fried pork with green beans can be a high-protein dish. A typical serving (around 1 cup) provides approximately 20-25 grams of protein, depending on the type and cut of pork used. Pork is an excellent source of complete protein, containing all essential amino acids, while green beans contribute a small amount of additional plant-based protein.
Can I eat stir-fried pork with green beans on a keto diet?
Yes, stir-fried pork with green beans can be keto-friendly as long as no high-carb ingredients like sugar or starchy sauces are added. Green beans are relatively low in carbohydrates, with around 4 grams of net carbs per cup, and pork is naturally low in carbs, making this dish a great choice for ketogenic diets when prepared appropriately.
What are the health benefits of stir-fried pork with green beans?
This dish offers several health benefits. Pork provides protein, B vitamins (like B12 and thiamine), and zinc, which all support muscle health and immunity. Green beans add fiber, vitamin C, and antioxidants, promoting healthy digestion and reducing inflammation. However, be wary of excessive use of sodium-laden sauces or unhealthy oils in the preparation.
What is the recommended serving size for stir-fried pork with green beans?
A standard serving of stir-fried pork with green beans is about 1 to 1.5 cups, which typically contains 300-400 calories depending on the cooking method and added ingredients. This portion size balances macronutrients and is suitable as part of a healthy, well-rounded meal.
How does stir-fried pork with green beans compare to similar dishes like chicken stir-fry?
Stir-fried pork with green beans is slightly higher in fat and calories compared to chicken stir-fry, as pork generally has more fat content than chicken breast. However, pork offers similar levels of protein and a richer flavor. The choice between the two depends on dietary preferences and goals, such as lower fat intake or specific taste preferences.
