1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried pork and vegetables
Stir-fried pork and vegetables is a popular dish in many Asian cuisines, particularly Chinese, Thai, and Korean, where quick cooking methods and balanced flavors take center stage. The dish typically combines lean strips of pork with vibrant vegetables such as peppers, broccoli, carrots, or snap peas, sautéed in a light sauce made from soy, garlic, or ginger. It is nutrient-rich, offering a good balance of protein from the pork and a variety of vitamins and minerals from the colorful vegetables. Pork provides essential B vitamins like B6 and B12, while vegetables contribute dietary fiber, vitamin C, and antioxidants. This flavorful meal is often low in fat if prepared with minimal oil and can be served on rice or noodles for a balanced meal.
Health Benefits
- Provides high-quality protein from pork, supporting muscle growth and repair.
- Rich in vitamin C from vegetables like peppers and broccoli, which promotes immune function and collagen production.
- Contains antioxidants such as beta-carotene (from carrots), which supports eye health and may help lower oxidative stress.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before eating.
Common Questions About Stir-fried pork and vegetables Nutrition
How much protein and calories are in stir-fried pork and vegetables?
A typical serving (1 cup) of stir-fried pork and vegetables contains around 250-350 calories and provides approximately 20-25 grams of protein, depending on the specific recipe and portion sizes. It is also a good source of vitamins A and C from the vegetables, along with iron and zinc from the pork.
Can I eat stir-fried pork and vegetables on a keto or low-carb diet?
Yes, stir-fried pork and vegetables can be keto-friendly if prepared without sugary sauces and with low-carb vegetables like broccoli, zucchini, or bell peppers. Ensure the dish has minimal starch or sweeteners, and it can fit well into a low-carb or keto regimen.
What are the health benefits or concerns of eating stir-fried pork and vegetables?
Stir-fried pork and vegetables offer a balanced combination of protein, vitamins, and minerals, which can support muscle maintenance and overall health. However, watch for excessive sodium or unhealthy fats in the sauce or cooking oil, which could pose cardiovascular health concerns if consumed frequently.
What is a recommended portion size for stir-fried pork and vegetables?
A recommended portion size is 1 to 1.5 cups, which is generally sufficient for a single meal. This ensures a balanced intake of protein from the pork and fiber from the vegetables, without overeating.
How does stir-fried pork and vegetables compare to other stir-fry dishes?
Stir-fried pork and vegetables often have a higher protein content compared to vegetarian stir-fries and can be lower in fat than beef-based stir-fries. It's also a more nutrient-dense option if you include a variety of colorful vegetables for added vitamins and antioxidants.
