Stir-fried okra
Item Rating: 83/100
One cup of Stir-fried okra is around 250 grams and contains approximately 112 calories, 5 grams of protein, 3.8 grams of fat, and 24 grams of carbohydrates.
Stir-Fried Okra is a delicious and vibrant side dish, perfect for showcasing this unique vegetable. Originating from Southern cuisine, it’s made with fresh okra pods, sautéed to perfection with garlic, onions, and a sprinkle of spices. This dish not only delights the palate but also packs a nutritional punch. Okra is low in calories, high in fiber, and rich in vitamins C and K, promoting healthy digestion and boosting immunity. Whether served alongside grilled meats or as part of a vegetarian feast, Stir-Fried Okra is a flavorful and wholesome addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 113 |
| Total Fat 3.75g | 5% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 23.75g | 9% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 6.25g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 203mg | 16% |
| Iron 2mg | 11% |
| Potassium 758mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.7%
Protein: 13.4%
Carbs: 63.9%