Stir-fried octopus

Item Rating: 76/100

One cup of Stir-fried octopus is around 240 grams and contains approximately 197 calories, 36 grams of protein, 2.4 grams of fat, and 8.9 grams of carbohydrates.

Stir-Fried Octopus is a tantalizing dish that hails from the vibrant coasts of Mediterranean cuisine. Tender pieces of octopus are marinated in a blend of garlic, olive oil, and fresh herbs, then quickly stir-fried to perfection. This dish not only delights your taste buds with its rich, savory flavors but is also packed with health benefits. Octopus is a great source of lean protein and essential nutrients like omega-3 fatty acids, which promote heart health. Savor each bite as the perfect balance of texture and taste transports you to sun-kissed shores. Dive into the delicious world of Stir-Fried Octopus today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	196.8

Total Fat 2.4g	0%
Saturated Fat 0.48g	0%
Polyunsaturated Fat g
Cholesterol 115.2mg	0%
Sodium 552mg	0%
Total Carbohydrate 8.88g	0%
Dietary Fiber 1.2g	0%
Total Sugars 1.2g
Protein 35.76g	0%

Vitamin D 0IU	0%
Calcium 127.2mg	0%
Iron 12.72mg	0%
Potassium 840mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 71.5%

Carbs: 17.7%