1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with vegetables and tofu
Stir-fried noodles with vegetables and tofu is a popular dish originating from East and Southeast Asian cuisines, often found in Chinese and Thai cooking. It typically includes wheat noodles, a variety of colorful vegetables like bell peppers, carrots, broccoli, and protein-rich tofu. This dish is a balanced option for many diets as it contains carbohydrates from noodles, vitamins and minerals from vegetables, and plant-based protein from tofu. Its versatility allows for adaptations to fit different dietary needs, making it a nutritious and hearty choice for meals.
Health Benefits
- Provides plant-based protein through tofu, which contains all nine essential amino acids.
- Rich in dietary fiber from vegetables like broccoli and carrots, supporting healthy digestion and regular bowel movements.
- Contains antioxidants such as vitamin C from bell peppers, which help boost immunity and combat oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked noodles in an airtight container in the refrigerator for up to 3 days. To reheat, add a small amount of water or broth to maintain moisture and prevent dryness.
Common Questions About Stir-fried noodles with vegetables and tofu Nutrition
How much protein and calories are in stir-fried noodles with vegetables and tofu?
A typical serving (approximately 1 cup) of stir-fried noodles with vegetables and tofu provides around 12-15 grams of protein and 250-350 calories, depending on the type of noodles and cooking methods. It also contains essential vitamins like A and C from the vegetables and provides some iron and calcium from the tofu.
Is stir-fried noodles with vegetables and tofu vegan or vegetarian-friendly?
Yes, stir-fried noodles with vegetables and tofu is vegetarian and typically vegan if made with egg-free noodles and no animal-based additions like fish sauce or meat. It’s a versatile dish that can be easily adjusted to fit vegan diets by selecting plant-based ingredients.
Are stir-fried noodles with vegetables and tofu healthy?
This dish can be healthy if prepared with whole-grain noodles, minimal oil, and a variety of vegetables. It provides fiber, plant-based protein, and important micronutrients. However, watch out for excessive sodium if using soy sauce or pre-made sauces and avoid overusing frying oil to keep it heart-healthy.
What is the recommended serving size for stir-fried noodles with vegetables and tofu?
A recommended serving size for stir-fried noodles with vegetables and tofu is around 1 to 1.5 cups, which helps limit calorie intake while ensuring balanced nutrition. Pair it with a side salad for added vegetables and satiety.
How do stir-fried noodles with vegetables and tofu compare to rice-based stir-fries?
Noodle-based stir-fries typically have more carbohydrates compared to rice-based stir-fries but offer similar flexibility for adding vegetables and proteins. Whole-grain noodles can provide more fiber compared to white rice, but rice dishes may be less calorie-dense depending on portion size and preparation methods.
