1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with vegetables and shrimp
Stir-fried noodles with vegetables and shrimp is a flavorful dish rooted in East and Southeast Asian cuisine, often enjoyed in countries such as China, Thailand, and Malaysia. This dish typically combines egg or wheat-based noodles with a mix of vibrant vegetables like bell peppers, carrots, and cabbage, alongside shrimp, which is rich in protein and omega-3 fatty acids. Nutritionally, it provides a balance of macronutrients—carbohydrates from noodles, lean protein from shrimp, and dietary fiber from vegetables. Vitamins such as A and C, along with minerals like potassium and magnesium, are abundant due to the variety of fresh vegetables used. It can be customized to align with various dietary preferences or cultural tastes.
Health Benefits
- Rich in omega-3 fatty acids from shrimp, which support heart and brain health.
- Provides vitamin C from vegetables like bell peppers, boosting immunity and skin health.
- Contains dietary fiber from vegetables that aids digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly to maintain food safety and quality.
Common Questions About Stir-fried noodles with vegetables and shrimp Nutrition
How much protein and calories are in stir-fried noodles with vegetables and shrimp?
Stir-fried noodles with vegetables and shrimp generally provide about 12-15g of protein per serving, primarily from the shrimp. The calorie content ranges from 300-450 calories per serving, depending on the type of noodles and portion size of vegetables and oil used. It’s also a good source of vitamin A, C, and potassium from the vegetables.
Is stir-fried noodles with vegetables and shrimp suitable for a keto diet?
Stir-fried noodles with vegetables and shrimp typically isn't suitable for a keto diet because traditional noodles are high in carbohydrates - about 40-50g per serving. However, you can modify the recipe by using zucchini noodles or shirataki noodles to make it keto-friendly while still incorporating shrimp and low-carb vegetables.
What are the health benefits of eating stir-fried noodles with vegetables and shrimp?
This dish provides a balanced meal with lean protein from shrimp, fiber from vegetables, and essential nutrients like vitamins A and C. However, if prepared with excessive oil and sodium-heavy sauces, it could contribute to heart health concerns. Opting for whole-grain or alternative noodles can improve overall nutritional value.
What is the recommended portion size for stir-fried noodles with vegetables and shrimp?
A recommended portion size is about 1 to 1.5 cups, which offers balanced nutrition without excess calories. Pairing it with a side of fresh salad or limiting added sauces can help maintain a healthier dish without overloading on sodium or calories.
How does stir-fried noodles with vegetables and shrimp compare to other stir-fried dishes?
Stir-fried noodles with vegetables and shrimp generally offers more protein and less fat compared to stir-fries made with beef or pork. Shrimp is also lower in calories compared to other meats, and the added vegetables make it higher in fiber and vitamins. Using whole-grain or alternative noodles enhances its health benefits compared to refined noodles.
