1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with vegetables and seafood
Stir-fried noodles with vegetables and seafood is a popular dish found in various Asian cuisines, such as Chinese, Thai, and Japanese cooking, celebrated for its vibrant colors and balanced flavors. Typically, this dish includes wheat or rice noodles sautéed with an assortment of vegetables like bell peppers, carrots, and broccoli, along with seafood such as shrimp, squid, or scallops. It is often flavored with soy sauce, ginger, and garlic. This dish is a nutritional powerhouse, offering a balance of carbohydrates from noodles, protein from seafood, and essential micronutrients from vegetables. Seafood contributes omega-3 fatty acids for heart health, while vegetables provide fiber and a range of vitamins, including vitamin C and beta-carotene. It’s a filling, nutrient-dense meal that fits well into a varied and balanced diet.
Health Benefits
- Rich in omega-3 fatty acids from seafood, supporting heart and brain health.
- High in dietary fiber from vegetables like broccoli, promoting digestive health.
- Contains antioxidants such as beta-carotene from carrots, which support immune function and skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Stir-fried noodles with vegetables and seafood Nutrition
What is the nutritional content of stir-fried noodles with vegetables and seafood?
Stir-fried noodles with vegetables and seafood typically provide around 300-400 calories per serving (1 to 1.5 cups), with 20-25g of protein depending on the type and amount of seafood used. It is also rich in vitamins (A, C, and various B vitamins from vegetables) and provides essential minerals like zinc and selenium from seafood.
Can I eat stir-fried noodles with vegetables and seafood on a keto diet?
Traditional stir-fried noodles are usually high in carbs due to the noodles, making them unsuitable for a keto diet. However, using low-carb alternatives like shirataki noodles or zucchini noodles can make the dish keto-friendly while still incorporating the vegetables and seafood.
What are the health benefits and concerns of eating stir-fried noodles with vegetables and seafood?
This dish offers a variety of health benefits, such as lean protein from seafood, fiber and antioxidants from vegetables, and omega-3 fatty acids from fish or shrimp. However, it can be high in sodium if soy sauce or other salty ingredients are overused, so using low-sodium soy sauce or substitutes can mitigate this concern.
What is a recommended serving size for stir-fried noodles with vegetables and seafood?
A standard serving size is about 1 to 1.5 cups, containing 300-400 calories. Pairing the dish with a side of leafy greens or serving it alongside a light soup can help create a balanced meal.
How does stir-fried noodles with vegetables and seafood compare to other noodle dishes?
Compared to creamy or heavy noodle dishes, stir-fried noodles with vegetables and seafood is often lower in fat and more nutrient-dense due to the inclusion of seafood and a variety of vegetables. It tends to be lighter and more balanced, making it a healthier alternative, especially if prepared with minimal oil and reduced sodium.
