1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with vegetables and sauce
Stir-Fried Noodles with Vegetables and Sauce is a vibrant dish inspired by East and Southeast Asian cuisines, featuring soft, tender noodles tossed with an assortment of colorful vegetables like bell peppers, carrots, broccoli, and snap peas. Often seasoned with a savory sauce blend of soy sauce, garlic, ginger, and sometimes a touch of sesame oil, this meal balances comforting flavors with nutritious ingredients. The vegetables provide a rich source of vitamins, antioxidants, and fiber, supporting overall health. Noodles, depending on their type, like rice or egg noodles, contribute energy through carbohydrates, while the dish can become healthier or less so depending on added oils and sodium levels in the sauce. It’s a versatile option that can easily be customized to include lean protein like chicken, tofu, or shrimp for added sustenance, making it a wholesome and satisfying choice for many dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
