1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with vegetables and peanuts
Stir-Fried Noodles with Vegetables and Peanuts is a vibrant dish rooted in Asian-inspired cuisine. It features tender noodles tossed with a medley of colorful vegetables, such as bell peppers, broccoli, carrots, and snap peas, delivering a mix of textures and nutrients. The dish is infused with savory soy sauce, aromatic garlic, and a touch of sesame oil, all brought together with the satisfying crunch of roasted peanuts. Rich in fiber from the vegetables and plant-based protein from the peanuts, it supports heart health and digestion. Low in saturated fat, this dish can be a lighter alternative to meat-heavy meals. However, sodium levels can be high dependent on the soy sauce used, so low-sodium versions are recommended for those monitoring salt intake. An adaptable recipe, it can cater to vegetarian, vegan, or gluten-free diets by swapping ingredients like noodles or sauce. Perfect as a hearty yet wholesome meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
