1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with vegetables and meat
Stir-fried noodles with vegetables and meat is a versatile dish often associated with East Asian cuisines such as Chinese, Thai, and Japanese. It typically includes wheat-based noodles, a variety of vegetables like bell peppers and carrots, and protein from chicken, beef, pork, or tofu. This dish offers a balanced nutritional profile, providing carbohydrates from noodles, essential vitamins and minerals from vegetables, and a healthy dose of protein. Depending on the choice of oil and cooking method, it can also provide unsaturated fats, making it a satisfying and relatively nutrient-dense meal option.
Health Benefits
- Rich in vitamins such as Vitamin A from carrots, which support eye health and immunity.
- Provides a source of lean protein (chicken or tofu), essential for muscle repair and growth.
- Includes fiber from vegetables, promoting digestive health and blood sugar stabilization.
- Contains potassium from bell peppers, which helps regulate blood pressure.
- Provides energy through complex carbohydrates found in noodles, suitable for active individuals.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a pan or microwave before consumption to ensure safety and freshness.
Common Questions About Stir-fried noodles with vegetables and meat Nutrition
Is stir-fried noodles with vegetables and meat high in protein?
The protein content of stir-fried noodles with vegetables and meat depends on the type and quantity of meat used. For example, a serving with 3 ounces of chicken or beef can provide around 20-25 grams of protein. The noodles and vegetables contribute minimally to the protein content, making it a moderate to high-protein dish depending on the recipe.
Can I eat stir-fried noodles with vegetables and meat on a low-carb or keto diet?
Traditional stir-fried noodles are high in carbohydrates due to the noodles, with a single serving containing around 40-50 grams of carbs. To make it low-carb or keto-friendly, replace regular noodles with spiralized zucchini, shirataki noodles, or cabbage strips. Ensure the sauce used is also low in sugar.
Are there any health benefits or concerns with eating stir-fried noodles with vegetables and meat?
This dish can be a balanced meal offering protein, fiber, and micronutrients from the vegetables. However, it can be high in sodium and refined carbs if prepared with standard noodles and soy sauce. To make it healthier, consider using whole-grain or alternative noodles and low-sodium sauces, and avoid deep frying the ingredients.
What is a recommended portion size for stir-fried noodles with vegetables and meat?
A recommended portion size is about 1.5 to 2 cups, which typically provides around 400-500 calories depending on ingredients. Adjust the portion based on your daily caloric needs and activity level. For a balanced plate, pair it with additional non-starchy vegetables or a light side salad.
How does stir-fried noodles with vegetables and meat compare to other noodle dishes?
Compared to dishes like creamy pasta or fried noodles like pad Thai, stir-fried noodles with vegetables and meat can be lower in fat and more nutrient-dense if made with lean meat and plenty of vegetables. However, it is generally higher in carbohydrates than alternatives like zucchini noodles or cauliflower rice-based dishes.
