1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with vegetables and beef
Stir-fried noodles with vegetables and beef is a popular dish originating from Asian cuisines, such as Chinese or Thai, known for its quick preparation and balanced flavors. It typically features thin wheat-based noodles sautéed with colorful vegetables like bell peppers, broccoli, and carrots, and is paired with thinly sliced beef. Soy sauce, garlic, ginger, and sesame oil are common seasonings. Nutritionally, the dish is a well-rounded meal offering protein from beef, fiber and vitamins from vegetables, and carbohydrates from noodles, making it a filling option. However, sodium content can be higher depending on the sauces used, which is important to consider for those monitoring salt intake. Depending on ingredient choices, it can provide essential nutrients such as iron, vitamin C, and complex carbohydrates for sustained energy.
Health Benefits
- Rich in protein from beef, which supports muscle maintenance and repair and provides essential amino acids.
- Vitamin C in vegetables like bell peppers boosts the immune system and aids in collagen production.
- Complex carbohydrates from noodles offer steady energy and support brain function.
- Iron present in beef helps prevent anemia and supports oxygen transport in the body.
- Antioxidants from ginger and garlic have anti-inflammatory properties and support overall health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container within two hours of cooking and consume within 3-4 days. Reheat thoroughly before eating.
Common Questions About Stir-fried noodles with vegetables and beef Nutrition
How much protein and calories are in stir-fried noodles with vegetables and beef?
On average, a one-cup serving of stir-fried noodles with vegetables and beef contains approximately 15-20 grams of protein and 300-400 calories. This can vary depending on the type of noodles (e.g., rice, egg, or whole wheat), the cut of beef, and the amount of added oils or sauces.
Can I eat stir-fried noodles with vegetables and beef on a low-carb or keto diet?
Traditional stir-fried noodles made with wheat or rice noodles are high in carbohydrates and are not suitable for a strict keto diet. However, you can make a keto-friendly version by substituting the noodles with spiralized zucchini, shirataki noodles, or spaghetti squash, while using a low-carb sauce.
Are stir-fried noodles with vegetables and beef healthy?
Stir-fried noodles with vegetables and beef can be nutritious, providing protein, fiber, and vitamins such as A, C, and iron from the vegetables and beef. However, it can also be high in sodium and fat if prepared with excess soy sauce, oils, or fatty cuts of beef. Opt for lean cuts and reduce added salt to make it healthier.
What is an appropriate portion size for stir-fried noodles with vegetables and beef?
A typical portion size is about 1 to 1.5 cups, which provides a balanced amount of protein, carbohydrates, and vegetables for most adults. Pair it with a side salad or an extra serving of vegetables to add more fiber and volume to your meal.
How do stir-fried noodles with vegetables and beef compare to similar dishes, like pad Thai or lo mein?
Stir-fried noodles with vegetables and beef typically contain fewer added sugars than pad Thai, which often includes tamarind and palm sugar. It may also be lower in oil and sodium compared to restaurant-style lo mein. The nutritional profile largely depends on preparation methods and ingredients, so homemade versions allow for better control over calories and nutrients.
