1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with chicken and vegetables
Stir-fried noodles with chicken and vegetables is a flavorful dish inspired by Asian cuisine, commonly featuring ingredients such as egg noodles, lean chicken breast, and a variety of vegetables including bell peppers, carrots, and broccoli. This dish is rich in protein from the chicken, while the vegetables provide essential vitamins like Vitamin C, Vitamin A, and dietary fiber. Depending on the sauce used, it may also contain sodium and added sugars, making it important to use low-sodium soy sauce or similar options for a healthier profile. Offering a balance of macronutrients—proteins, carbohydrates, and fats—alongside key micronutrients, this dish can be part of a balanced diet when prepared with minimal oil and lean ingredients.
Health Benefits
- Chicken provides a high-quality source of protein, essential for muscle repair and immune function.
- Vegetables like broccoli and carrots are high in Vitamin C, promoting skin health and boosting immunity.
- Noodles made from whole grains can supply dietary fiber, aiding digestion and supporting heart health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before consuming, but avoid microwaving to preserve the texture of vegetables.
Common Questions About Stir-fried noodles with chicken and vegetables Nutrition
How much protein and calories are in stir-fried noodles with chicken and vegetables?
A typical serving of stir-fried noodles with chicken and vegetables contains around 20-25 grams of protein and approximately 400-500 calories, depending on the portion size and sauce used. It also provides vitamins like Vitamin A, C, and K from the vegetables.
Is stir-fried noodles with chicken and vegetables suitable for a low-carb or keto diet?
Stir-fried noodles with chicken and vegetables are generally not keto-friendly due to the carb content in the noodles, which typically contain 35-50 grams of carbohydrates per serving. For a low-carb alternative, replace the noodles with zucchini noodles or shirataki noodles.
Are there any specific health benefits or concerns with stir-fried noodles with chicken and vegetables?
This dish offers a balanced meal, providing lean protein from the chicken, fiber from the vegetables, and energy from the noodles. However, health concerns may arise if high-sodium sauces like soy sauce are used excessively or if the dish is fried in unhealthy oils. Opt for lower-sodium sauces and healthy oils like olive or avocado oil.
What is a recommended serving size for stir-fried noodles with chicken and vegetables?
A recommended portion size is about 1 to 1.5 cups, which should provide a balanced meal without overloading on calories or carbs. Pair it with a side salad or broth-based soup for a complete meal.
How does stir-fried noodles with chicken and vegetables compare to other similar dishes like pad Thai or lo mein?
Stir-fried noodles with chicken and vegetables are typically lighter in sauce and contain more vegetables than dishes like pad Thai or lo mein, which often use sweeter or heavier sauces. For a healthier option, use minimal oil and focus on fresh vegetables.
