1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried mushrooms with cilantro
Stir-fried mushrooms with cilantro is a savory dish that originates from Asian cuisines, celebrated for its simplicity and robust flavors. Mushrooms, widely used in global culinary traditions, provide a meaty texture while cilantro adds a fresh, citrusy note. Nutritionally, mushrooms are low in calories but rich in essential nutrients like B vitamins (riboflavin, niacin), antioxidants (selenium, ergothioneine), fiber, and trace minerals such as copper and potassium. Cilantro contributes vitamin C, vitamin K, and phytonutrients offering anti-inflammatory properties. This dish is both nutritious and versatile, fitting into a variety of diets focused on whole, plant-based eating.
Health Benefits
- Mushrooms are an excellent source of B vitamins like niacin and riboflavin, which support energy production and brain health.
- They provide selenium, a powerful antioxidant that helps reduce oxidative stress and supports immune function.
- Cilantro is rich in vitamin K, promoting bone health and supporting proper blood clotting.
- Mushrooms are a natural source of potassium, essential for maintaining healthy blood pressure and muscle function.
- The fiber content in mushrooms aids in digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to prevent moisture buildup. Cilantro should be wrapped in a damp paper towel and stored in the fridge for optimal freshness.
Common Questions About Stir-fried mushrooms with cilantro Nutrition
What are the nutritional benefits of stir-fried mushrooms with cilantro?
Stir-fried mushrooms with cilantro are nutrient-dense and low in calories, providing around 25-50 calories per serving (1 cup, depending on oil used). They are rich in B vitamins, especially riboflavin and niacin, and contain antioxidants like selenium. Mushrooms also offer about 3 grams of protein and 1 gram of fiber per cup, while cilantro adds small amounts of vitamin C, vitamin K, and antioxidants.
Is stir-fried mushrooms with cilantro suitable for a keto diet?
Yes, stir-fried mushrooms with cilantro is keto-friendly as mushrooms are low in carbs, providing only about 2-3 grams of net carbs per cup. Ensure minimal use of high-carb ingredients like sauces with sugar, and opt for keto-friendly oils such as olive oil or avocado oil.
What are the health benefits of eating stir-fried mushrooms with cilantro?
Mushrooms are a good plant-based source of antioxidants, which help combat oxidative stress and inflammation. They also support immune health due to their beta-glucan content. Cilantro adds flavor while providing antioxidant and anti-inflammatory benefits and is thought to aid in natural detoxification by binding to heavy metals in the body.
What is the recommended portion size for stir-fried mushrooms with cilantro?
A typical portion size for stir-fried mushrooms with cilantro is about 1 cup (approximately 100 grams), which serves as a side for most meals. This portion provides a balance of flavor and nutrition without exceeding calorie or fat limits, especially if you're mindful of the amount of oil used in preparation.
How does stir-fried mushrooms with cilantro compare to other vegetable dishes?
Stir-fried mushrooms with cilantro is lower in calories and net carbs compared to starchy vegetable dishes like stir-fried potatoes or root vegetables, making it a better option for low-carb or weight-loss diets. Additionally, mushrooms have a unique umami flavor that sets them apart from other vegetables and pairs well with the fresh, citrusy taste of cilantro.
