Stir-fried mushrooms

Item Rating: 79/100

One cup of Stir-fried mushrooms is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 7.1 grams of fat, and 12 grams of carbohydrates.

Stir-Fried Mushrooms are a delicious and versatile dish, featuring a medley of fresh mushrooms sautéed to perfection. This dish draws inspiration from Asian cuisine, where high-heat cooking preserves the rich umami flavor of the mushrooms. Tossed with garlic, ginger, and vibrant vegetables like bell peppers and snap peas, it combines taste with nutrition. Low in calories but high in antioxidants and vitamins, Stir-Fried Mushrooms offer a heart-healthy option that packs a punch of flavor without the guilt. Perfect as a side or a main, they’re sure to delight your taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 23.8095IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 14.5%

Carbs: 36.4%