Stir-fried mixed vegetables

Item Rating: 77/100

One cup of Stir-fried mixed vegetables is around 91 grams and contains approximately 82 calories, 1.8 grams of protein, 3.6 grams of fat, and 9.1 grams of carbohydrates.

Stir-Fried Mixed Vegetables are a colorful medley of fresh, crisp veggies, including bell peppers, broccoli, carrots, and snap peas, all tossed together in a hot skillet. This vibrant dish hails from Asian cuisine, where quick cooking retains the natural flavors and nutrients of each ingredient. Lightly seasoned with soy sauce and garlic, it offers a savory delight that’s both satisfying and nutritious. Packed with vitamins, minerals, and fiber, Stir-Fried Mixed Vegetables are a healthful option that compliments any meal, making it a perfect choice for anyone looking to add a boost of color and wellness to their plate.

Nutrition Facts

Serving size	(91g)

Amount per serving	% Daily Value*
Calories	81.9

Total Fat 3.64g	0%
Saturated Fat 0.455g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 364mg	0%
Total Carbohydrate 9.1g	0%
Dietary Fiber 2.73g	0%
Total Sugars 3.64g
Protein 1.82g	0%

Vitamin D 0IU	0%
Calcium 27.3mg	0%
Iron 0.728mg	0%
Potassium 182mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%