1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried minced meat with vegetables
Stir-fried minced meat with vegetables is a versatile dish commonly found in Asian cuisines, particularly Chinese and Thai, but also adapted globally. It often features ground beef, pork, chicken, or turkey, cooked with vegetables like carrots, peas, bell peppers, and onions, seasoned with soy sauce, garlic, ginger, or other aromatic spices. This dish is high in protein from the meat, fiber from the vegetables, and contains essential vitamins and minerals such as vitamin C, vitamin A, potassium, and iron. It is a balanced and nutrient-dense choice that can be tailored to suit various dietary preferences and needs, such as using lean meat or plant-based alternatives for added health benefits. Stir-frying preserves crunch and nutrients in the vegetables, making it both healthy and flavorful for everyday meals.
Health Benefits
- Rich in protein from minced meat, essential for muscle repair and growth.
- High in vitamin A from carrots and bell peppers, promoting eye health and immune function.
- Contains iron from red meat or dark leafy greens (if added), aiding in red blood cell production and preventing fatigue.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, and consider adding a splash of water or broth to refresh the dish.
Common Questions About Stir-fried minced meat with vegetables Nutrition
Is stir-fried minced meat with vegetables high in protein?
Yes, stir-fried minced meat with vegetables is typically high in protein due to the minced meat component. Depending on the type of meat used, 100 grams of cooked minced meat can provide 20-25 grams of protein. The vegetables add vitamins and minerals, but contribute minimally to the protein content.
Can I eat stir-fried minced meat with vegetables on a keto diet?
Yes, stir-fried minced meat with vegetables is compatible with a keto diet if you choose low-carb vegetables such as zucchini, spinach, or broccoli. Ensure the sauce or seasoning does not contain added sugars or high-carb ingredients to keep it keto-friendly.
What are the health benefits of stir-fried minced meat with vegetables?
This dish is a balanced meal that provides protein from the meat, which supports muscle repair and growth, and fiber, vitamins, and antioxidants from the vegetables, which can improve digestion and boost immunity. However, if overly processed sauces or excess salt are used, it may increase sodium levels.
What is the recommended portion size for stir-fried minced meat with vegetables?
A healthy portion size for a single meal is around 150-200 grams of minced meat and 1-2 cups of vegetables. This ensures a balance of macronutrients and keeps calorie intake between 300-500 calories, depending on the type of meat, oil, and additional ingredients.
How does stir-fried minced meat with vegetables compare to a similar dish like ground turkey stir-fry?
Stir-fried minced meat with vegetables is similar to ground turkey stir-fry, but the calorie and fat content may vary depending on the meat. Ground turkey is generally leaner, with 170 calories and 9 grams of fat per 100 grams, compared to 250 calories and 20 grams of fat in beef. The choice of vegetables and seasonings impacts flavor and nutrients, making turkey a lower-calorie alternative.
