1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried minced meat with basil
Stir-fried minced meat with basil, commonly known as 'Pad Kra Pao,' is a flavorful dish originating from Thai cuisine. It typically consists of ground chicken, pork, or beef stir-fried with garlic, chilies, soy sauce, oyster sauce, and fresh basil leaves. Often served alongside steamed jasmine rice and a fried egg, the dish is rich in protein from the meat and provides essential vitamins and phytonutrients from basil. Thai basil, a key component, contributes antioxidants, while chilies add capsaicin beneficial for metabolism. The dish is balanced in macronutrients and can be adjusted for spice level, making it a delicious and nutritious meal suited for various preferences.
Health Benefits
- High-quality protein from minced meat supports muscle repair and growth, providing essential amino acids.
- Basil contains vitamin A and antioxidants like eugenol, which support immune function and reduce inflammation.
- Chilies contribute capsaicin, which can enhance metabolic rate and promote heart health.
Dietary Considerations
Selection and Storage
Store the cooked dish in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, ensuring sauces have not separated or spoiled.
Common Questions About Stir-fried minced meat with basil Nutrition
What is the nutritional content of Stir-Fried Minced Meat With Basil?
Stir-Fried Minced Meat With Basil is typically high in protein, with around 25-30 grams of protein per serving, depending on the type of meat used (e.g., chicken, pork, or beef). It provides approximately 250-350 calories per serving and contains essential vitamins such as vitamin A, vitamin C, and iron, especially if fresh basil and chili are included. The final nutritional value may vary based on ingredients and portion sizes.
Can I eat Stir-Fried Minced Meat With Basil on a keto or low-carb diet?
Yes, Stir-Fried Minced Meat With Basil can be suitable for keto or low-carb diets if no sugar is added to the sauce and it is served without high-carb sides like rice. Ensure ingredients like soy sauce or fish sauce do not contain hidden sugars, and consider using a low-carb sweetener if needed.
What are the health benefits or concerns of eating Stir-Fried Minced Meat With Basil?
This dish provides a good source of lean protein, vitamins, and minerals from the meat and fresh basil, which has anti-inflammatory properties. However, it may be high in sodium if prepared with soy sauce or fish sauce, so those watching their sodium intake should use low-sodium alternatives. Additionally, overusing oil or sugar can increase calorie and fat content, so moderation is key.
How much Stir-Fried Minced Meat With Basil should I serve per person?
A typical serving size is about 150-200 grams of cooked dish per person, which includes the minced meat and basil mixture. Pair this with vegetables or a side like cauliflower rice for a balanced meal. Adjust portion sizes based on individual dietary needs and calorie goals.
How does Stir-Fried Minced Meat With Basil compare to similar dishes like Pad Kra Pao?
Stir-Fried Minced Meat With Basil is similar to Pad Kra Pao, a classic Thai dish, but variations may exist in spice levels and the type of meat used. Pad Kra Pao traditionally includes chili and garlic and is often served with a fried egg on top. Both dishes are flavorful and versatile, but preparation methods and ingredient choices can alter their nutritional profiles.
