1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried meat with vegetables
Stir-fried meat with vegetables is a versatile dish originating from Asian cuisine, specifically Chinese cooking, where quick-cooking methods are used to preserve the nutritional value of ingredients. It typically consists of lean cuts of meat, such as chicken, beef, or pork, paired with a variety of fresh vegetables like bell peppers, broccoli, carrots, and snap peas. The dish is often prepared with minimal oil and seasoned using soy sauce, garlic, ginger, and other aromatics. Its nutritional profile includes high-quality protein from meat, fiber from vegetables, and essential micronutrients like vitamin C, vitamin A, and potassium. The dish is nutrient-dense, providing balanced macronutrients and antioxidants while being relatively low in calories, depending on the preparation method.
Health Benefits
- Rich in protein, which supports muscle repair and growth (approximately 25-30 grams of protein per serving depending on the meat used).
- Provides vitamin C from vegetables like bell peppers and broccoli, which boosts immune function and promotes skin health.
- Contains vitamin A from carrots, supporting eye health and proper immune function.
- Includes potassium from vegetables such as snap peas, which helps regulate blood pressure and muscle contractions.
- Offers dietary fiber from the vegetable mix, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat evenly on a stovetop or microwave to maintain texture and flavor.
Common Questions About Stir-fried meat with vegetables Nutrition
Is stir-fried meat with vegetables high in protein?
Yes, stir-fried meat with vegetables is generally high in protein, depending on the type and amount of meat used. For example, a serving made with 3 ounces of chicken breast can provide about 26 grams of protein. Adding vegetables like broccoli, carrots, or bell peppers contributes additional nutrients but minimal protein.
Can I eat stir-fried meat with vegetables on a keto or low-carb diet?
Yes, stir-fried meat with vegetables can fit into a keto or low-carb diet if prepared without high-carb sauces like ones with added sugar or cornstarch. Stick to low-carb vegetables like broccoli, spinach, or zucchini and use keto-friendly sauces such as soy sauce, sesame oil, or coconut aminos.
What are the health benefits of stir-fried meat with vegetables?
Stir-fried meat with vegetables is nutritious, as it combines lean proteins with a variety of vitamins and antioxidants from the vegetables. It supports muscle repair and growth due to its protein content and helps improve immune function and digestion, thanks to fiber, vitamins C, A, and potassium in the vegetables. However, it’s important to limit added salt or sugar in sauces to keep it health-conscious.
How much stir-fried meat with vegetables should I eat per serving?
A balanced serving would be around 1-1.5 cups, depending on your dietary needs. This could include 3-4 ounces of meat and about 1 cup of mixed vegetables. Adjust portion sizes based on your protein and calorie requirements, typically aiming for 300-500 calories per meal.
Is stir-fried meat with vegetables healthier than grilled meat with vegetables?
Both options can be healthy, but it depends on preparation. Stir-frying uses a small amount of oil and retains nutrients in vegetables due to the quick cooking time. Grilling, on the other hand, eliminates excess fats from the meat but may lead to some nutrient loss in vegetables if overcooked. Stir-frying also allows for more customization with sauces and seasonings, whereas grilling tends to rely on dry rubs or marinades.
