Stir-fried kale

Item Rating: 84/100

One cup of Stir-fried kale is around 200 grams and contains approximately 100 calories, 6 grams of protein, 2 grams of fat, and 18 grams of carbohydrates.

Stir-Fried Kale is a vibrant and nutritious dish that showcases fresh, crisp kale sautéed to perfection. This culinary delight draws inspiration from Asian cuisine, emphasizing quick cooking techniques that preserve flavor and nutrients. With just a splash of soy sauce, garlic, and a hint of sesame oil, the kale retains its bold, earthy taste while delivering a wealth of vitamins A, C, and K. Packed with antioxidants and fiber, this stir-fry is not just delicious but also a powerhouse of health benefits, making it a perfect addition to any meal. Enjoy it as a side or a hearty main, and savor the goodness of Stir-Fried Kale!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 2.00g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 18.00g	7%
Dietary Fiber 4.00g	14%
Total Sugars 2.00g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 300mg	23%
Iron 3mg	17%
Potassium 900mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 21.1%

Carbs: 63.2%