1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried green peppers and beef
Stir-fried green peppers and beef is a popular dish in Asian cuisine, particularly Chinese cooking. It combines tender slices of beef with crisp green peppers, often seasoned with soy sauce, garlic, and other spices. This dish offers a well-balanced nutritional profile: beef provides high-quality protein and essential nutrients like iron, zinc, and B vitamins, while green peppers contribute dietary fiber, vitamin C, and antioxidants. Low in carbohydrates and rich in protein and vegetables, it can fit into a variety of healthy eating plans.
Health Benefits
- Excellent source of protein from beef, essential for muscle repair and growth.
- Green peppers provide a high dose of vitamin C, which supports a strong immune system and promotes skin health.
- Rich in iron from beef, an important mineral for oxygen transport in the blood.
- Contains antioxidants like capsaicin (in peppers) which may reduce inflammation.
- Packed with zinc from beef, promoting wound healing and immune defense.
Dietary Considerations
Selection and Storage
Store leftover stir-fried green peppers and beef in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For best texture, avoid freezing the cooked peppers.
Common Questions About Stir-fried green peppers and beef Nutrition
Is stir-fried green peppers and beef high in protein?
Yes, stir-fried green peppers and beef is high in protein due to the beef content. A 4-ounce serving of cooked beef provides approximately 26 grams of protein, which is essential for muscle repair and growth. The green peppers add fiber, vitamins, and minimal additional protein.
Can I eat stir-fried green peppers and beef on a keto diet?
Yes, stir-fried green peppers and beef is keto-friendly as it is naturally low in carbohydrates. One cup of green peppers contains only about 6 grams of carbs, and the beef is carb-free. Ensure that any sauce used is low in sugar to keep it compliant with a keto diet.
What are the health benefits of stir-fried green peppers and beef?
This dish is nutrient-dense, offering benefits such as high-quality protein from the beef for muscle and tissue repair, and green peppers contribute vitamin C, vitamin A, and antioxidants that support immune function. However, some recipes may be high in sodium, so it's important to moderate the use of soy sauce or other salty seasonings.
What is the recommended portion size for stir-fried green peppers and beef?
A recommended portion size for a balanced meal would be about 4 ounces of beef and 1 cup of vegetables, which would provide approximately 250-300 calories depending on preparation. Pair it with a side of whole grains or cauliflower rice if additional carbohydrates are needed.
How does stir-fried green peppers and beef compare to similar dishes like beef with broccoli?
Stir-fried green peppers and beef typically has a lower carbohydrate content compared to beef with broccoli as broccoli contains more carbs (about 11 grams per cup vs. 6 grams in green peppers). Green peppers also provide a different set of vitamins, such as higher levels of vitamin C. Both dishes are nutrient-rich, but the choice depends on your dietary goals and flavor preferences.
