1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried green beans with ground meat
Stir-fried green beans with ground meat is a versatile dish popular in several cuisines, such as Chinese, Thai, and American fusion. It combines tender green beans with seasoned ground meat, often flavored with garlic, soy sauce, and aromatic spices. This dish is rich in protein and fiber while being low in carbohydrates and calories. A typical serving provides essential vitamins like vitamin C from green beans and B vitamins from the meat. Additionally, it contains iron, zinc, and calcium from the ground meat, making it a nutrient-dense choice when prepared with lean cuts of meat and minimal oil.
Health Benefits
- Green beans are an excellent source of dietary fiber, which aids digestion and promotes healthy gut function.
- Rich in vitamin C, green beans support immune function and help protect the body from oxidative stress.
- Ground meat provides high-quality protein essential for tissue repair and muscle maintenance.
- Iron from ground meat supports red blood cell production and prevents anemia.
- B vitamins in ground meat, such as B12, aid in energy metabolism and support brain health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container within two hours of cooking, consuming them within 3-4 days. Reheat thoroughly before serving.
Common Questions About Stir-fried green beans with ground meat Nutrition
What is the nutritional content of stir-fried green beans with ground meat?
Stir-fried green beans with ground meat contains approximately 250-350 calories per serving, depending on the type of ground meat and added oils or sauces. It is typically high in protein (15-20 grams per serving), moderate in fat (15-25 grams), and provides fiber, vitamins A, C, and K from the green beans.
Can I eat stir-fried green beans with ground meat on a keto or low-carb diet?
Yes, this dish is suitable for keto and low-carb diets as long as sugary sauces or ingredients like starchy thickeners are avoided. Green beans are low in carbs (about 7 grams of carbs per cup, with 3 grams of fiber), and ground meat has no carbs, making this a keto-friendly option.
What are the health benefits or concerns of stir-fried green beans with ground meat?
This dish is rich in protein, fiber, and essential vitamins like A and C, which support immunity and overall health. However, using fatty ground meats such as beef or pork may increase saturated fat content, so leaner options like chicken or turkey are healthier. Also, monitor sodium levels if soy sauce or other salty ingredients are used.
What is the recommended portion size for stir-fried green beans with ground meat?
A typical serving size for this dish is about 1 to 1.5 cups, which includes roughly 3-4 ounces of ground meat and a cup of green beans. This portion should balance protein and fiber while keeping the calorie count reasonable for a meal.
How does stir-fried green beans with ground meat compare to other stir-fry dishes?
Stir-fried green beans with ground meat is lower in carbs and calories compared to stir-fries with rice or noodles. It is also quicker to prepare as it requires fewer ingredients. Choosing leaner ground meat and minimal oil makes it a healthier alternative to heavier, sauce-laden stir-fry dishes.
