Stir-fried glass noodles

Item Rating: 67/100

One cup of Stir-fried glass noodles is around 133 grams and contains approximately 213 calories, 3.3 grams of protein, 4.7 grams of fat, and 40 grams of carbohydrates.

Stir-Fried Glass Noodles are a delightful dish, originating from East Asian cuisine, particularly popular in Thai and Chinese cooking. Made from mung bean starch, these translucent noodles soak up flavors beautifully, often stir-fried with a vibrant mix of colorful vegetables like bell peppers, carrots, and bok choy. Protein options like shrimp, chicken, or tofu can be added, making it a versatile meal. This dish is low in calories but high in fiber, promoting digestive health. With its savory soy sauce and fresh herbs, Stir-Fried Glass Noodles offer a delicious, satisfying way to enjoy a healthy and balanced meal!

Nutrition Facts

Serving size	(133.3333g)

Amount per serving	% Daily Value*
Calories	213.3333

Total Fat 4.6667g	0%
Saturated Fat 0.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 360mg	0%
Total Carbohydrate 40g	0%
Dietary Fiber 1.3333g	0%
Total Sugars 2g
Protein 3.3333g	0%

Vitamin D 0IU	0%
Calcium 13.3333mg	0%
Iron 0.6667mg	0%
Potassium 66.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 6.2%

Carbs: 74.3%