1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried chicken with vegetables and cashews
Stir-fried chicken with vegetables and cashews is a popular dish originating from Asian cuisines, particularly Chinese and Thai culinary traditions. This balanced meal combines lean protein from the chicken, an array of vitamins, minerals, and fiber from the colorful vegetables, and healthy fats from the cashews. A typical serving provides a well-rounded nutritional profile, including B vitamins from chicken, vitamins A and C from vegetables, and magnesium, copper, and heart-healthy monounsaturated fats from cashews. Low in saturated fat and rich in nutrient-dense ingredients, this dish is a great option for those seeking a flavorful and health-conscious meal.
Health Benefits
- Supports muscle growth and repair due to the high-quality protein in chicken (approximately 27 grams of protein per 3-ounce serving)
- Boosts immune function and skin health thanks to vitamin C from vegetables like bell peppers and broccoli
- Promotes heart health through monounsaturated fats and magnesium in cashews, which may help reduce bad cholesterol levels
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain texture and flavor.
Common Questions About Stir-fried chicken with vegetables and cashews Nutrition
Is stir-fried chicken with vegetables and cashews high in protein?
Yes, this dish is high in protein due to the chicken, which provides approximately 27 grams of protein per 3-ounce serving. Additionally, cashews contribute about 5 grams of protein per ounce. The amount of protein can vary, but this combination makes it a good source for muscle repair and maintenance.
Can I eat stir-fried chicken with vegetables and cashews on a keto diet?
This dish can be keto-friendly if prepared with low-carb vegetables like broccoli, zucchini, or bell peppers and a minimal amount of sauce without added sugar. Avoid starchy vegetables like carrots or high-carb sauces if you're aiming to keep the carbohydrate content low.
What are the health benefits of stir-fried chicken with vegetables and cashews?
This dish combines lean protein from chicken, fiber, and antioxidants from vegetables, and healthy fats from cashews. It supports muscle health, digestion, and heart health. However, use caution with added sauces, as some may contain high sodium or sugar levels.
What is the recommended portion size for stir-fried chicken with vegetables and cashews?
A balanced portion would be about 1 cup of the stir-fry, which usually contains around 250-350 calories depending on the preparation. Pair this with a side of cauliflower rice or a small portion of white rice for a well-rounded meal if not following a low-carb diet.
How does stir-fried chicken with vegetables and cashews compare to other stir-fry dishes?
Stir-fried chicken with vegetables and cashews is generally healthier than beef or pork-based stir-fries, as chicken is leaner. Cashews add healthy monounsaturated fats, making it more nutrient-dense than dishes with fried toppings. Compared to tofu-based stir-fries, it offers more protein but less dietary fiber.
