1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried chicken with green bell peppers
Stir-fried chicken with green bell peppers is a popular dish in various cuisines, including Chinese and Southeast Asian, featuring tender chicken pieces cooked with crisp green bell peppers in a light sauce. It combines lean protein from chicken with the refreshing taste and crunch of bell peppers. Chicken is an excellent source of high-quality protein, which supports muscle repair and overall body functions, while green bell peppers provide dietary fiber, vitamin C, and antioxidants. This dish also offers a balanced macronutrient profile when paired with rice or noodles, making it a hearty yet healthy meal option.
Health Benefits
- Chicken is rich in lean protein, which is necessary for muscle repair and growth.
- Green bell peppers are a significant source of vitamin C, boosting immune health and collagen production.
- Bell peppers contain antioxidants like beta-carotene, which can help protect against cellular damage.
Dietary Considerations
Selection and Storage
Store raw chicken below 40°F (4°C) in the refrigerator and use within 1-2 days or freeze for longer storage. Bell peppers should be kept in a crisper drawer and consumed within a week for best freshness. Cooked dish should be refrigerated and consumed within 3-4 days.
Common Questions About Stir-fried chicken with green bell peppers Nutrition
How much protein and calories are in stir-fried chicken with green bell peppers?
Stir-fried chicken with green bell peppers typically provides around 25-30 grams of protein and 200-250 calories per 1-cup serving, depending on the oil and seasoning used. It is also rich in vitamin C from the bell peppers, providing approximately 70-80% of the daily recommended intake.
Is stir-fried chicken with green bell peppers keto-friendly?
Yes, this dish can be keto-friendly if prepared without sugary sauces or high-carb additives. Both chicken and green bell peppers are low in carbohydrates, with the peppers contributing only about 3-4 grams of net carbs per serving.
What are the health benefits of stir-fried chicken with green bell peppers?
This dish is a high-protein, nutrient-dense option that supports muscle growth and repair, thanks to the chicken. The green bell peppers add a high dose of antioxidants like vitamin C and beta-carotene, which promote immune health and skin health. Cooking with minimal oil can also help keep it heart-healthy.
What is the recommended portion size for stir-fried chicken with green bell peppers?
A recommended portion size is about 1 cup (approximately 200-250 grams), which balances protein, vegetables, and calories. This can serve as a main dish or be paired with a side of brown rice or quinoa for additional fiber, depending on individual calorie needs.
How does stir-fried chicken with green bell peppers compare to other stir-fry dishes?
Compared to stir-fried dishes with starchy vegetables like potatoes or sweet sauces, stir-fried chicken with green bell peppers is lower in calories and carbs. The absence of sugary sauces makes it a healthier option, while still providing essential nutrients and vibrant flavors.
