1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried chicken with green beans
Stir-fried chicken with green beans is a flavorful dish commonly found in Asian cuisines, particularly Chinese and Thai cooking. Typically prepared by sautéing chicken pieces with fresh green beans and a blend of aromatics such as garlic, ginger, soy sauce, and optional chili flakes, this dish offers a balanced profile of protein, fiber, and key vitamins. Chicken provides high-quality protein essential for muscle repair and maintenance, while green beans contribute dietary fiber, vitamin C, and vitamin K to support digestion, immune health, and bone strength. Often enjoyed as a quick and nutritious meal, this dish is adaptable to various dietary preferences.
Health Benefits
- Rich in high-quality protein from chicken, supporting muscle repair and immune function.
- Green beans provide dietary fiber to promote healthy digestion and stabilize blood sugar levels.
- Vitamin K in green beans helps maintain bone health and supports proper blood clotting.
Dietary Considerations
Selection and Storage
Store cooked dish in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Stir-fried chicken with green beans Nutrition
Is stir-fried chicken with green beans high in protein?
Yes, stir-fried chicken with green beans is high in protein due to the chicken content. A typical serving of 3 ounces of cooked chicken breast contains about 26 grams of protein, while green beans add a small amount, approximately 2 grams per cup. This dish is a great option for meeting daily protein needs.
Can I eat stir-fried chicken with green beans on a keto diet?
Yes, this dish is suitable for a keto diet if prepared without added high-carb ingredients like sugar or starchy sauces. Chicken and green beans are both low in carbohydrates; green beans contain just 4 grams of net carbs per cup, making this meal keto-friendly when cooked with healthy fats like olive oil or coconut oil.
What are the health benefits of stir-fried chicken with green beans?
Stir-fried chicken with green beans offers several health benefits. Chicken is rich in protein, supporting muscle growth and repair, while green beans provide essential vitamins like vitamin C, vitamin K, and fiber, which aid digestion and support immune function. Additionally, this dish is low in calories, making it suitable for weight management.
How much stir-fried chicken with green beans should I eat per serving?
A recommended serving size is approximately 1 cup of stir-fried green beans and 3-4 ounces of cooked chicken. This portion typically provides around 250-300 calories, depending on cooking oils and sauces used, and balances protein, fiber, and nutrients for a healthy meal.
How does stir-fried chicken with green beans compare to stir-fried beef with broccoli?
While both dishes are protein-rich and nutrient-dense, stir-fried chicken with green beans is generally lighter in calories and fat compared to stir-fried beef with broccoli. Chicken tends to be leaner than beef, and green beans are slightly lower in carbs than broccoli, making it a suitable option for those looking to reduce calorie intake while maintaining nutrient quality.
