1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried chicken with bell peppers
Stir-Fried Chicken with Bell Peppers is a popular dish in many cuisines, including Chinese, Thai, and American, known for its vibrant colors and balanced flavors. This dish typically features lean chicken breast stir-fried with fresh bell peppers, often seasoned with garlic, soy sauce, and ginger. Chicken is an excellent source of high-quality protein, while bell peppers are rich in vitamins A and C, as well as antioxidants. Together, this dish offers a nutritious combination of macronutrients and vitamins, making it a wholesome meal option. It is generally low in fat when prepared with minimal oil and suited for a variety of diets, depending on seasoning and preparation choices.
Health Benefits
- Supports immune health due to the high vitamin C content in bell peppers (about 169% of the Daily Value in a medium red bell pepper).
- Promotes muscle growth and repair with chicken's lean protein, offering about 30 grams per cooked 3-ounce serving.
- Boosts eye health as bell peppers contain vitamin A and carotenoids like beta-carotene.
- May help reduce inflammation because bell peppers are rich in antioxidants like quercetin and capsanthin.
- Contributes to energy metabolism as chicken is a good source of B vitamins, including B6 and niacin.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, preferably in a skillet to maintain texture.
Common Questions About Stir-fried chicken with bell peppers Nutrition
Is stir-fried chicken with bell peppers high in protein?
Yes, stir-fried chicken with bell peppers is high in protein due to the chicken. A 3-ounce serving of cooked chicken breast contains about 26 grams of protein, making it a great option for those looking to increase their protein intake. Bell peppers add minimal protein but contribute essential vitamins and antioxidants.
Can I eat stir-fried chicken with bell peppers on a keto diet?
Yes, stir-fried chicken with bell peppers can fit well into a keto diet. Chicken is low in carbs, and bell peppers are relatively low in net carbs, with about 3-4 grams of net carbs per half cup of chopped peppers. Be mindful of any additional sauces or seasonings, as they may contain hidden sugars.
What are the health benefits of stir-fried chicken with bell peppers?
This dish offers several health benefits. Chicken is an excellent source of lean protein, supporting muscle growth and repair. Bell peppers are rich in vitamins A and C, which boost immune health, and contain antioxidants that help fight inflammation. Cooking with minimal oil can make this dish heart-healthy.
How much stir-fried chicken with bell peppers should I eat in one serving?
A standard serving size for stir-fried chicken with bell peppers is about 1 cup. This portion typically contains around 200-300 calories, depending on the cooking method and added sauces. Adjust the portion based on your dietary goals and calorie needs.
How does stir-fried chicken with bell peppers compare to grilled chicken with vegetables?
Stir-fried chicken with bell peppers is slightly higher in fat and calories if oil is used for cooking. Grilled chicken with vegetables could be lower in calories and fats since it typically requires less added oil. Both dishes are nutrient-dense, but stir-frying helps retain more flavor and texture in the vegetables.
