1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried beef with red bell peppers
Stir-fried beef with red bell peppers is a savory dish originating from Asian cuisine, commonly enjoyed in Chinese and Thai cooking. This dish typically combines thinly sliced beef stir-fried with vibrant red bell peppers, garlic, ginger, and a soy-based sauce. Rich in protein from the beef, it also provides vitamins and antioxidants from the bell peppers. Red bell peppers are an excellent source of vitamin C and beta-carotene, while beef contributes essential nutrients like iron, zinc, and vitamin B12, making this dish a wholesome option packed with flavor and nutrition.
Health Benefits
- Rich in vitamin C from red bell peppers, supporting immune health and collagen production.
- Provides iron from beef, crucial for oxygen transport and preventing anemia.
- Contains zinc from beef, which promotes wound healing and supports enzymatic functions in the body.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Red bell peppers and beef should be stored separately if prepping ingredients ahead of time.
Common Questions About Stir-fried beef with red bell peppers Nutrition
Is stir-fried beef with red bell peppers high in protein?
Yes, stir-fried beef with red bell peppers is high in protein. A 3-ounce serving of cooked beef typically contains around 22-25 grams of protein, making it an excellent source for muscle building and repair. The red bell peppers also add nutrients without impacting the protein content significantly.
Can I eat stir-fried beef with red bell peppers on a keto diet?
Yes, stir-fried beef with red bell peppers can be keto-friendly if prepared without added sugar or starch-heavy sauces. Beef is naturally low in carbs, and red bell peppers contain about 6 grams of total carbs and 4 grams of net carbs per cup, which fits within most ketogenic macronutrient limits.
What are the health benefits of stir-fried beef with red bell peppers?
This dish provides both protein and essential vitamins. Beef is rich in iron, zinc, and B vitamins, while red bell peppers are high in vitamin C, providing over 150% of the recommended daily intake per cup. However, individuals watching their saturated fat intake should opt for lean cuts of beef to keep the dish heart-healthy.
What is the recommended portion size for stir-fried beef with red bell peppers?
A typical serving of stir-fried beef with red bell peppers is about 4-6 ounces of cooked beef and 1 cup of vegetables. This portion provides approximately 250-350 calories, depending on the cuts of beef and added oils or sauces. Adjust portion sizes based on your dietary goals.
How does stir-fried beef with red bell peppers compare to similar dishes?
Stir-fried beef with red bell peppers is often lower in calories and carbs compared to dishes like beef with broccoli if made without heavy sauces. The red bell peppers provide more vitamin C and fiber compared to broccoli. To keep it healthier, use minimal oil and avoid sugary stir-fry sauces.
