1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried beef with green peppers
Stir-fried beef with green peppers is a popular dish originating from East Asian cuisine, particularly Chinese home cooking. The meal combines lean slices of beef with vibrant green bell peppers, often seasoned with soy sauce, ginger, garlic, and onions. It is high in protein due to the beef, while green peppers contribute essential vitamins such as vitamin C and vitamin A, along with dietary fiber. The dish provides a balance of macronutrients and micronutrients, making it a wholesome meal when cooked with minimal oil and salt. Its simplicity and quick preparation make it a staple in healthy, flavorful eating.
Health Benefits
- Rich in protein from the beef, which supports muscle repair and growth, providing approximately 25-30 grams of protein per serving.
- Green bell peppers are high in vitamin C, essential for immunity and skin health, offering over 100% of the daily recommended intake per serving.
- Contains iron from beef, which supports oxygen transport in the blood, contributing around 2.5 mg per 3-ounce serving.
- Provides antioxidants like beta-carotene from green peppers, promoting eye health and reducing oxidative stress.
- Low in calories when prepared with minimal oil, making it beneficial for weight management.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a pan to maintain texture and flavor.
Common Questions About Stir-fried beef with green peppers Nutrition
Is stir-fried beef with green peppers high in protein?
Yes, stir-fried beef with green peppers is high in protein, primarily due to the beef, which provides around 22-25 grams of protein per 3-ounce serving depending on the cut. The green peppers add fiber and small amounts of protein, making this dish a good choice for those looking to meet their daily protein needs.
Can I eat stir-fried beef with green peppers on a keto diet?
Yes, stir-fried beef with green peppers is compatible with a keto diet as long as the sauce is keto-friendly (no added sugars or high-carb thickeners). Beef and green peppers are naturally low in carbs, with green peppers containing about 6 grams of carbs per cup.
What are the health benefits of stir-fried beef with green peppers?
Stir-fried beef with green peppers combines protein from beef with the vitamins and antioxidants in green peppers, including vitamin C, vitamin A, and dietary fiber. However, certain concerns may arise from high sodium levels if the dish includes soy sauce or other salty condiments, so keep an eye on added seasonings.
What is the recommended serving size for stir-fried beef with green peppers?
A typical serving size is around 1 to 1.5 cups, which provides approximately 200-300 calories depending on the beef cut and oil used for cooking. Pairing it with a light side dish, such as cauliflower rice or a small salad, makes for a balanced meal.
How does stir-fried beef with green peppers compare to similar dishes like stir-fried chicken or tofu with green peppers?
Stir-fried beef with green peppers is higher in protein and iron compared to chicken or tofu, but also higher in fat, especially if a fattier beef cut is used. Tofu is a great low-fat, plant-based alternative to beef, while chicken offers a leaner protein option with fewer calories.
