1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried beef with bell peppers
Stir-fried beef with bell peppers is a popular dish in Asian cuisine, known for its vibrant colors and rich flavors. Typically made with thinly sliced beef, bell peppers, garlic, ginger, and soy-based seasoning, this dish offers a balanced profile of macronutrients. It is high in protein due to the beef, rich in vitamin C thanks to bell peppers, and contains small amounts of iron and zinc. The stir-frying method retains most of the vegetables' nutrients, making it a wholesome and quick option for meals. Originating in Chinese and Southeast Asian cooking traditions, this dish has become a staple in many households worldwide due to its simplicity and adaptability to various dietary preferences.
Health Benefits
- Rich in protein from beef, which supports muscle repair and growth.
- High in vitamin C from bell peppers, which boosts the immune system and promotes skin health.
- Source of iron from beef, which is essential for red blood cell production.
- Contains antioxidants like beta-carotene from bell peppers, which help fight oxidative stress.
- Provides zinc from beef, supporting immune function and cellular repair.
Dietary Considerations
Selection and Storage
Store cooked stir-fried beef with bell peppers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet to preserve texture and flavor.
Common Questions About Stir-fried beef with bell peppers Nutrition
What is the nutritional content of stir-fried beef with bell peppers?
A typical serving (1 cup) contains approximately 250-350 calories, 20-25 grams of protein, 12-15 grams of fat, and 8-12 grams of carbohydrates, depending on the recipe. Bell peppers are rich in vitamin C, vitamin A, and antioxidants, while beef is a great source of iron, zinc, and B vitamins.
Can I eat stir-fried beef with bell peppers on a keto or low-carb diet?
Yes, this dish can fit into a keto or low-carb diet if prepared without added sugar or high-carb sauces. Bell peppers contain around 4-6 grams of carbs per cup, which is relatively low, and beef is keto-friendly due to its high protein and fat content.
What are the health benefits or concerns of eating stir-fried beef with bell peppers?
The dish provides high-quality protein for muscle maintenance and repair, iron for energy production, and vitamin C to boost immunity. However, health concerns may arise from excessive sodium if soy sauce or high-salt seasonings are used, or if fatty cuts of beef contribute to higher saturated fat intake.
What is the recommended serving size for stir-fried beef with bell peppers?
A standard serving size is about 1 cup, providing a balanced portion of protein and vegetables. For smaller meals or calorie control, consider serving 3/4 cup alongside a side salad or steamed greens.
How does stir-fried beef with bell peppers compare to similar dishes like beef and broccoli stir-fry?
Stir-fried beef with bell peppers typically has a slightly sweeter and more colorful flavor profile due to the peppers, whereas beef and broccoli offers a more savory and nutrient-dense option with higher fiber from broccoli. Both dishes are protein-rich and can be tailored for various diets by adjusting sauces and cooking methods.
