Nutrition Facts for Stinky tofu
Image of Stinky tofu

Stinky tofu

Item Rating: 78/100

One cup of Stinky tofu is around 240 grams and contains approximately 320 calories, 16 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Stinky Tofu is a unique and pungent delicacy originating from Taiwan and popular across East Asia. Made from fermented tofu, it boasts a strong aroma that's both intriguing and off-putting to some. Typically served deep-fried, it's crispy on the outside and soft on the inside, often accompanied by spicy sauces or pickled vegetables. While it may not win any awards for pleasant smells, Stinky Tofu is rich in protein and probiotics, which can be beneficial for gut health. So, embrace the bold flavors and give this adventurous dish a try!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 320
Total Fat 24.00g 31%
Saturated Fat 3.20g 16%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 16.00g 6%
Dietary Fiber 1.60g 6%
Total Sugars 3.20g
Protein 16.00g 32%
Vitamin D 0IU 0%
Calcium 320mg 25%
Iron 3mg 18%
Potassium 240mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 18.6%
Carbs: 18.6%