Stink beans
Item Rating: 97/100
One cup of Stink beans is around 250 grams and contains approximately 350 calories, 20 grams of protein, 1.2 grams of fat, and 62 grams of carbohydrates.
Stink Beans are a unique pod-like vegetable, also known as Petai, native to Southeast Asia. These vibrant green beans have a pungent aroma and a distinctive taste, often found in dishes from Indonesian and Malaysian cuisine. Packed with nutrients, Stink Beans are rich in protein, fiber, and antioxidants, supporting digestive health and boosting immunity. However, their strong scent can linger, which might be a turn-off for some! Whether stir-fried, added to curries, or enjoyed sautéed, Stink Beans bring a bold flavor and a nutritional punch to your plate.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350 |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 62.50g | 23% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 0.00g | |
| Protein 20.00g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 4mg | 21% |
| Potassium 1250mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 23.4%
Carbs: 73.3%