Sting ray fish
Item Rating: 77/100
One cup of Sting ray fish is around 238 grams and contains approximately 250 calories, 50 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Sting Ray Fish is a unique delicacy found primarily in warm coastal waters. Known for its flattened body and wing-like pectoral fins, this fish features sweet, tender meat with a distinctive flavor that's especially popular in Asian and Caribbean cuisines. Rich in protein, Omega-3 fatty acids, and essential vitamins, Sting Ray Fish is a healthy choice for seafood lovers. However, be mindful of preparation methods, as frying can diminish its health benefits. Embrace this exotic fish for a delicious and nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 143mg | 48% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.1%
Protein: 78.9%
Carbs: 0.0%