Stifado

Item Rating: 70/100

One cup of Stifado is around 236 grams and contains approximately 330 calories, 28 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Stifado is a traditional Greek stew that features tender pieces of meat, often beef or rabbit, braised slowly with onions, garlic, and a rich blend of spices, including cinnamon and bay leaves. Originating from the Mediterranean, this hearty dish is typically served with orzo or crusty bread, soaking up the flavorful sauce. Packed with protein and essential nutrients from its ingredients, Stifado offers a comforting meal. While it's a bit indulgent due to the slow cooking process and the natural sugars in onions, its use of wholesome ingredients makes it a flavorful choice for those seeking a taste of Greece.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 14.15g	18%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 75mg	25%
Sodium 755mg	33%
Total Carbohydrate 18.87g	7%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 28.30g	57%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 566mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 35.8%

Carbs: 23.9%