Stewpeas

Item Rating: 79/100

One cup of Stewpeas is around 240 grams and contains approximately 336 calories, 14 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.

Stewpeas are a delicious and hearty dish that originated from Caribbean cuisine, celebrating vibrant flavors and comforting ingredients. This savory stew features tender peas, hearty vegetables, and aromatic spices, often simmered with succulent meat or plant-based proteins. Packed with nutrients, Stewpeas are high in fiber and protein, making them a satisfying option for any meal. With a rich history and a warm, inviting taste, Stewpeas are not just a dish but a true culinary experience that brings people together. Enjoy this nourishing delight, perfect for warming the soul and tantalizing the taste buds!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.61g	12%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 768mg	33%
Total Carbohydrate 43.23g	16%
Dietary Fiber 9.61g	34%
Total Sugars 4.80g
Protein 14.41g	29%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%