Stewing beef

Item Rating: 64/100

One cup of Stewing beef is around 237 grams and contains approximately 591 calories, 62 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.

Stewing Beef is a savory cut of meat, typically taken from tougher, well-exercised muscles like the chuck or brisket. This flavorful beef is perfect for hearty dishes across various cuisines, from comforting American stews to rich French bourguignon. Packed with protein and essential nutrients, stewing beef can be a healthy choice when cooked low and slow, allowing its tough fibers to break down and become tender. While it’s often enjoyed in rich gravies, be mindful of added fats and sodium. With the right preparation, stewing beef becomes not only delicious but also a satisfying part of a balanced meal.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 35.49g	45%
Saturated Fat 14.20g	71%
Polyunsaturated Fat NaNg
Cholesterol 213mg	71%
Sodium 170mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.51g	123%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 6mg	34%
Potassium 738mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%