Stewed zucchini

Item Rating: 80/100

One cup of Stewed zucchini is around 237 grams and contains approximately 53 calories, 2.6 grams of protein, 0.7 grams of fat, and 11 grams of carbohydrates.

Stewed Zucchini is a delightful dish that combines tender zucchini, ripe tomatoes, and aromatic herbs like basil and thyme. Originating from Mediterranean cuisine, this vibrant meal showcases the simplicity and freshness of seasonal vegetables. It's not only packed with fiber and essential vitamins but also low in calories, making it a guilt-free addition to any diet. The gentle simmering allows the flavors to meld beautifully, creating a comforting, savory experience that delights the palate. Perfect as a side or a light main course, Stewed Zucchini brings a taste of the garden to your table!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	53

Total Fat 0.66g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 395mg	17%
Total Carbohydrate 10.53g	4%
Dietary Fiber 2.63g	9%
Total Sugars 6.58g
Protein 2.63g	5%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 1mg	4%
Potassium 395mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 18.0%

Carbs: 71.9%