Stewed yams

Item Rating: 84/100

One cup of Stewed yams is around 235 grams and contains approximately 212 calories, 2.9 grams of protein, 0.4 grams of fat, and 48 grams of carbohydrates.

Stewed Yams are a hearty and flavorful dish, often found in Caribbean and West African cuisine. Made from tender yams simmered in a rich blend of spices, onions, tomatoes, and sometimes peppers, they create a comforting and aromatic experience. This dish is not only delicious but also packed with nutrients, as yams are a great source of fiber, vitamins, and antioxidants. While the stewing process brings out their natural sweetness, moderation is key, especially if added sugars or fats are included. Enjoy Stewed Yams as a satisfying side or a main dish that celebrates vibrant cultural flavors while nourishing your body.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 0.35g	0%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 48.24g	18%
Dietary Fiber 6.24g	22%
Total Sugars 15.29g
Protein 2.94g	6%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	5%
Potassium 788mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 5.7%

Carbs: 92.8%