Stewed vegetables

Item Rating: 82/100

One cup of Stewed vegetables is around 235 grams and contains approximately 118 calories, 3.5 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Stewed Vegetables are a comforting medley of fresh ingredients, lovingly slow-cooked to perfection. This dish typically includes carrots, zucchini, bell peppers, and tomatoes, simmered with aromatic herbs like thyme and basil. Originating from various cuisines, it embodies the essence of rustic home cooking. Packed with vitamins and minerals, stewed vegetables offer a healthy way to enjoy a variety of flavors while promoting a balanced diet. With low calories and plenty of fiber, they’re a delightful addition to any meal, nourishing both body and soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	117.6471

Total Fat 1.1765g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 9.4118g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%