Stewed veg

Item Rating: 83/100

One cup of Stewed veg is around 235 grams and contains approximately 118 calories, 3.5 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Stewed Veg is a hearty and nourishing dish that combines a vibrant medley of seasonal vegetables like carrots, potatoes, bell peppers, and zucchini, simmered gently in a rich vegetable broth infused with aromatic herbs. Originating from various global cuisines, this dish reflects a comforting home-cooked tradition. Packed with fiber, vitamins, and antioxidants, Stewed Veg is not only low in calories but also supports a healthy diet. It’s perfect for vegetarians and anyone seeking a delicious and wholesome meal. Enjoy it as a main or side dish, and savor the warmth it brings to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 1.18g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 7.06g	25%
Total Sugars 5.88g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%